SPACE Yoga was founded by Celia Hirsch as an answer to her vision of an intimate studio offering a distinctively clear approach to classic yoga.  She recognized that the practice of yoga is vast in its knowledge and broad in its every day application. A strong believer that knowledge is power she was determined to teach in a way that anyone could understand. For her, yoga is an art to master and a lifestyle to adopt.

Group classes combine creative sequences with a strong emphasis on alignment, safe core strengthening and breathing techniques, accompanied by meditation with a practical twist. Safety is our first priority and all levels are welcome.

Private sessions are tailored to individual needs whether for fitness or therapeutic purposes. Please call or email for an appointment: 914-236-4202 or info@spaceatbedfordhills.com

Our clients have found SPACE Yoga to benefit:
  • • Scoliosis
  • • Arthritis
  • • Osteoporosis and stenosis
  • • Herniated disc
  • • Sciatica
  • • Joint replacement recovery
  • • Parkinson’s Disease
  • • Menopause
  • • Diabetes
  • • Regulate blood pressure
  • • Pain and stress management